Working With Mindfulness: Keeping Calm & Focused To Get The Job Done

لــ ( المؤلف)Michael Sinclair;Josie Seydel

3.556 د.ج

100 متوفر في المخزون

‘Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it&;s a perfect introduction to a more fulfilling way of working.&;
Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution

&;Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.’
Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group

Stay calm, feel focused, and get more done &; harness the power of mindfulness to change the way you work forever.

Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you’ll discover how to:

&; Improve your resilience whilst reducing stress
&; Increase your productivity, performance and efficiency
&; Enhance your decision making, problem solving, delegating and prioritising skills
&; Develop healthy working relationships with colleagues and clients

Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you’ll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.

Be calm, be focused, be mindful.

book-author

Michael Sinclair;Josie Seydel

Publisher

country of origin

UK

format

Paperback

ISBN

9781292098326

Language

English

Number of pages

360

Publication Date

2016

Customer Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.